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Guaranteed Mindfulness

In my article in Arianna Huffington’s new Thrive Global site, I described my own method of mindfulness, guaranteed to work under any conditions and in any setting.

Check it out here:

https://www.thriveglobal.com/stories/21142-guaranteed-mindfulness

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“When you shift your experience of time, you create a whole new life which transends clockfaces.  Once you’re liberated from the illusion that time is your enemy, you’ll embrace time as an ally so you can have all the time in the world to do what is yours to do.” 

Lisa Brockerick

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Every 3  to 4 months or so, the planet Mercury goes into an astronomical cycle referred to as “retrograde”.  What this means is that it appears to move backward on the horizon into what is considered its “shadow” for a period of about 3 weeks.   When this happens, cultures going back thousands of years

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In some sense, every fear we have is simply a dislike of ours. If we just dislike strawberry ice cream, that seems innocent enough.  We aren’t afraid that someone will make us eat strawberry ice cream ( at least I hope not). But if we have a fear of losing our home, it’s basically this

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