September 2021

Time in the Mind

No matter how much we try to plan ahead and make to-do lists, we all seem to face the same universal struggle: There’s never enough time. Whether we can’t get enough or it can’t pass quickly enough, time is the one problem that still unites us all—like the world’s only nonrenewable resource. Once it’s gone, …

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Guaranteed Mindfulness

In my article in Arianna Huffington’s new Thrive Global site, I described my own method of mindfulness, guaranteed to work under any conditions and in any setting. Check it out here: https://www.thriveglobal.com/stories/21142-guaranteed-mindfulness